Makasi banyak yaa apin, sayang apin banyak banyak💓

itu ya, maaf gabisa bantu banyak -apin

1. don`t invalidate their feelings 2. listen, really listen a judgement free space 3. be their advocate. help them get help 4. ask them what they need from you, do that thing. selagi masuk akal 5. encourage selfcare and taking care of basic needs 6. spend with them and be present u 7. let them know they aren`t a burden to you 8. point them in the direction of helpful resources 9. help them create a crisis plan